Posts Tagged ‘healthy eating’

Here is a Diabetic Recipe that doesn’t suck.  Check it out.  I found it on



1 Chop beef into 1 inch cubes.
2 Combine beef, onion, garlic, bay leaves, and 1/3 cup water in a 6 quart pot and boil over high heat, cover, lower heat, and continue to boil for 20 minutes.
3 Remove lid, raise heat while continuing to boil and stirring frequently about 10 or 15 minutes. Juices will evaporate and a dark brown film will form.
4 Stir in broth, 1/3 cup sherry, and almonds. Scrape brown film from sides and mix in. Return to a boil.
5 Place lid back on, lower heat, and simmer 1 hour.
6 Mix in olives. Place lid back on and simmer 10 to 15 minutes. Beef should be form tender.
7 Continue to boil until liquid is reduced to 1 cup. Mix the rest of the sherry with cornstarch and pour into pan. Bring to a boil.
8 Remove from heat, spoon into serving bowl and scatter parsley over.

Additional Information

Any kind of beef can be used for this. Also, try pork.
Cook this thing and tell me how you like it.  What kind of variations can you think of while still keeping it healthy?